SLEEP BETTER AFTER 50 WITH THESE FOUR POWER FOODS

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It is no myth that sleeping patterns change with age. What can we do about it? Join us in conversation with registered dietitian Ashley Koff who has some great tips to share. Enjoy the show!

Margaret Manning:
My guest today is nutrition expert and registered dietitian Ashley Koff. Ashley has written a couple of books on dietary topics and has a great program called Road Trip to Better Health. Welcome to the show, Ashley. It’s great to have you here.

Margaret:
The Sixty and Me community consists of fabulous older women who are struggling to stay healthy in their 60s. They are also trying to deal with an issue that always bothers us as we get older – sleep.We have a difficulty getting to sleep and staying asleep. Then there are those moments where you wake up at three and nothing helps to get you back to dreamland. Can you give us some suggestions, from a nutrition perspective, on how to get control of our sleep?

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