Elevating your foot can help relieve pain and reduce swelling as well. The elevation helps blood flow away from your foot. In rare cases, your condition might require surgery if these other treatment methods don’t work.
Wearing the proper shoes can help treat Achilles tendonitis too. Get rid of any old shoes or ones that don’t fit properly. If your shoes are too tight or too loose, they will increase your chances of hurting your Achilles tendon.
Choosing Shoes For Achilles Tendonitis
- The experts at Healthline explain that shoes with a built-up heel can help take the tension off your Achilles tendon while you walk, run, or perform other physical activities.
- Look for shoes that provide added support and cushioning. Some products have gel pad inserts that provide extra comfort and absorb the shock while you run or exercise.
- If you’re going to wear these shoes to work out, look for some features such as breathable mesh to keep feet cool and minimize perspiration.
- Shoes that are form fitting with a rubber sole and padded tongue help keep you comfortable if you have Achilles tendonitis.
- The recommended way to wear shoes for Achilles tendonitis is to keep them on whenever possible.
Achilles Tendonitis Shoe Reviews
Now that you’re educated about Achilles tendonitis, and can understand the importance of finding the right shoes, it’s time to find the best pair for you. We’ve taken the time to find the top ten best shoes for Achilles tendonitis. These reviews will help you make an informed purchase.
Adidas NEO Cloudfoam VS City W Casual Sneakers
The NEO Women’s sneaker from Adidas is made from synthetic materials, including the sole. It has an air mesh lining in the upper area to keep your feet cool and breathable while you wear them. The synthetic overlays add a visually appealing look to the shoe. It’s made with Adidas’ Cloudfoam technology, which consists of a sock liner and midsole. When placing your feet in this pair of shoes, you’ll instantly feel a conformed fit to the shape of your feet, similar to that of a sock. If you like low top sneakers, you might want to consider these as a top choice. If you want to remove the insole, you can; but it’s slightly glued to the bottom, so it’s not recommended. These Adidas do not perform too well when they get wet, so perhaps you shouldn’t wear them in the rain or other wet conditions. They run true to size, so no need to worry about having to return them for fear of not fitting properly.