So now we know what it is, how do we treat it? Well the easiest and quickest way to treat this condition is to get proper arch supports, whether its with insoles or with shoes that provide better or higher arches. Stretching can also offer relief by extending the Achilles Tendon out.
While so many of these conditions are treatable, making sure you have the proper footwear can prevent many of them. There are numerous brands which have mastered the art of making some of the best shoes for flat feet. So next time, before you buy, make sure you are buying the right shoes for the activity which offer the right support and comfort.