If your feet is dry, running will cause it to cracking known as heel fissures. The stress of running will make those cracks deeper, which will leads to pain and infection. Exfoliate and moisturize your skin between runs can prevent it.
These compression socks will help your feet stabilize, keep the blood flowing and decrease the soreness of any injury. You can wear them after a long run or during.
Hope these will help you prevent the foot pain after running, and you will know what to do when you feel the pain on top of foot when running. Please share this with your friends, so it can help them learn what to do, and what causes these running pain issues.